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CCLL EXPLOSIVE PERFORMANCE DEMO
Capitol City Little League is pleased to anounce an opportunity for our players to take their training to the next level with Explosive Performance (EP) at Bethesda Sport & Health. EP will be offering a free demo this Sunday afternoon for players of all skill levels age 9-14 who would like to improve their game with baseball-specific functional training.
EP offers safe and effective sport performance training programs. EP sets itself apart with a focus on proper form to strengthen critical stabilizer muscles, enhance functional strength, and avoid common sports injuries. EP trains athletes age 9 to 90 across a variety of sports to help them realize their athletic potential.
EP's Bethesda site director, Tommy Gately, will run players through a demo of explosive training drills that can help baseball players put more power behind the ball, run faster, and guard against injuries. Tommy is a former GW baseball standout who played professionally and understands how to train baseball players.
In addition to registering here, please complete the EP waiver: https://www.club-sportal.com/explosiveperf/event-registration/register/54. Parents will need to create an account (links the parent information to the waiver) and then can complete the waiver through club-sportal.
When: Sunday, March 18, 1:00 - 2:00
Where: Bethesda Sport & Health, 4400 Montgomery Avenue, Bethesda, MD 20814
Skills and Development
March 18, 2018
1:00 pm to 2:00 pm
Bethesda Sport & Health
4400 Montgomery Ave.